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Get sober, stay sober

Get sober,
Stay sober,
Transform your life!

..or read about who has benefitted

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Are you struggling to get sober and stay sober? Have you issues with relapsing?

SoberOasis Transformation Coaching provides on-going guidance, mental fitness training, practical assistance, and encouragement, as you reboot your recovery or build the bridge between formal treatment for addiction and the challenges of re-integration into everyday life.

Successful transformation processes comprise 20% insights and 80% practice. In recognition of this, we immediately establish an App-supported Mental Fitness (PQ) practice, maintaining and expanding this daily practice over an initial period of 8 weeks. This forms the foundation on which further inner work and a life of sustained sobriety is built, free from substance and/or process addictions.

Breaking the grip of an addiction is not merely the act of refraining from the addictive substance or behavior. 

There is a process of identifying, understanding, and healing the underlying emotional issues that drive us towards addictive behaviors in the first place.

The active addict is constantly hijacked by impulses. 

As Mental Fitness grows, the space between stimulus and response gradually expands through daily practice. We train the mental muscles just as we would train our physical bodies. Our thoughts, feelings, and actions become less reactive to hidden impulses and more responsive to our growing conscious awareness.

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The Recovery Process

The process of recovery can be divided into four phases:

The process of recovery can be divided into four phases:

The process of recovery can be divided into four phases:

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SoberOasis Services

My services are available, either F2F or via video link, in a variety of scenarios. They are tailor-made to meet your personal needs by combining two or more of the following elements, and can be adjusted over time, as appropriate:

Prices available on request. I am available to answer any questions you may have. 

You are welcome to book your free introductory session today!

Based on my extensive coaching expertise in personal and professional development and my real-life experience of addiction and subsequent sober living, I share my experience, insights, resources, and practice with those looking to establish and maintain a life free of toxic substances (alcohol, cannabis, cocaine, opioids, prescription medication, etc.) and/or compulsive behaviours (gambling, porn, work addiction, and the like).

Testimonial

"When I first heard about PQ Mental Fitness Training with Patrick, I was skeptical. But this initial skepticism quickly turned into growing enthusiasm. The daily, practical exercises really make a difference in my life. The theoretical foundation of PQ Mental Fitness helped me fully understand and counteract the workings of my saboteurs. The change didn’t come like a landslide but rather piece by piece. With each day, my foundation became more stable. Patrick’s empathetic one-on-one coaching further deepened my insights. I’m now in the sixth month after the six-week training, and the daily practice has become a solid routine in my daily life. What has it brought me? I respond to setbacks much more calmly and have significantly increased my baseline happiness. Thanks to Patrick and his training, I feel mentally stronger and more balanced than ever before. It was a transformative experience that I can really recommend to everyone."

Personal Experience, Credentials

Transformation Coach, Sober Coach: Patrick Little

I specialise in quickly helping clients shift to a point of neutrality with respect to impulsiveness, – i.e., abstaining from addictive behaviours -, and then moving forward to address the underlying issues which threaten to keep us stuck or pull us back into the vicious cycle of addiction, all the while gradually enhancing Mental Fitness.

After 26 years of drinking alcoholically, and engaging in other substance and process addictions, I began my recovery in 2003.

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or simply call me: +49 157 – 82729190